Thursday, October 6, 2016

Get Out of Your Mind & Into Your Life

By: Kevin Rose

"Get Out of Your Mind & Into Your Life: The New Acceptance and Commitment Therapy" is a highly-recommended workbook written by Steven C. Hayes and Spencer Smith. It's also a helpful phrase to remember and remind us all to … Read the rest

The post Get Out of Your Mind & Into Your Life appeared first on Steadfast Counselling.



from Steadfast Counselling http://www.steadfastcounselling.com/2016/10/06/acceptance-commitment-therapy/

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